Unleash your thoughts. Express your emotions. Take control of your mental wellness in a way that speaks to your creative soul. “Tag Your Feelings” is a one-of-a-kind graffiti-styled mental health workbook designed for those who want to break free from traditional journaling and embrace a raw, real, and artistic approach to self-expression. Whether you’re dealing with stress, anxiety, or just need an outlet for creativity, this workbook will help you spray your thoughts onto the page and discover your inner strength.
Graffiti Workbook
for Mental Health
Our Graffiti Workbook “Tag Your Feelings” combines expressive street art with guided mental health prompts, helping individuals manage anxiety, depression, emotional regulation, and executive functioning skills. This unique approach allows for non-verbal emotional expression through creative graffiti-style doodling, lettering, and sketching. It also provides structured exercises to support executive functioning by improving planning, organization, impulse control, and working memory through creative engagement.